9 Foods You MUST Avoid With Candida
October 23, 2022
Watch out for tomato sauce, chili sauce, ketchup, any of these kind of sauces.
Same goes for things like packaged hummus and salad dressings.
Most people have bottles and bottles of this kind of stuff sitting in their fridge that are weeks if not months old.
These are mold traps. They're fungal traps. They're bacterial traps.
Throw them in the trash. My simple advice is get a big garbage bin, and fill it up with all the crap that's been sitting in jars and in your refrigerator that you haven't looked at for a long time. Get rid of any sauces, syrups, jams, etc,
Even if you can't visibly see any mold, don't take any chances, throw it away.
If you want condiments stock your pantry with dried herbs and spices like cracked pepper, oregano, chili flakes, turmeric and more.
They taste great and often anti-candida properties too.