9 Foods You MUST Avoid With Candida
October 23, 2022
7. Foods You Cooked Yesterday
A lot of people these days like to cook big portions at once and then cover them with saran wrap and placing them in the refrigerator to heat in the microwave the following day or even later.
This is a BIG, BIG mistake when it comes to candida.
You'd be surprised how much bacteria, molds and fungi can grown on that food overnight even when its refrigerated. It's not a fresh meal anymore.
Cook a meal, and eat it immediately.
If your schedule requires you to prepare meals in advance, deep freeze them right away, then use an oven, not a microwave, to heat it up later.
Your health is worth the extra time.