11 Ultimate Anti-Candida Foods & Herbs to Eat Every Day

May 30, 2023

6. Castor Bean or Castor Bean Oil

You’ve probably seen “castor oil” listed on the ingredient label on certain processed foods at the supermarket.

That’s because castor beans contain undecylenic acid, a potent natural anti-fungal often used as a preservative against mold (meaning it’s also effective against candida).

Don’t go looking for a bottle of castor oil at the supermarket, get an anti-candida formula that contains undecylenic acid as one of the ingredients (see our candida recovery guide kit here for more details).