9 Foods You MUST Avoid With Candida
October 23, 2022
6. Takeout or Takeaway Foods
Do you often go to the shop and buy burgers, deep fried chicken or pizza to go?
Or one of those greasy Asian meals or things like that?
These foods might be convenient, but they're not convenient for your digestive system. This includes most tinned and canned foods (except perhaps certain fish like sardines), packaged foods, and things sold in packets.
The cleaner you eat and the more you avoid processed foods, the better your digestive system will function, the more enzymes your body will produce and the higher your levels of beneficial bacteria will be.
Cook the majority of your meals at home. It's better for your gut.