11 Ultimate Anti-Candida Foods & Herbs to Eat Every Day

May 30, 2023

4. Garlic

I’m sure you’ve heard garlic is good against yeast, but did you know that allicin, the active compound in garlic responsible for that “garlic smell”, is one of the most potent natural anti-fungals ever discovered?

Studies have found allicin to be nearly as effective as pharmaceutical drugs for destroying Candida Albicans BUT without the nasty “die-off” side effects!

Go for something like an aged garlic extract with 2% allicin standardized on the label.

You may think 2% sounds small but that’s actually a whole lot because when that gets released throughout your whole digestive system it’s going to have a very strong kill effect on over 800 different kinds of bad bacteria, 20 different kinds of Candida & many, many different kinds of yeasts species such as microsporum, geotrichum, aspergillus and more.

Yeast hates garlic, particularly standardized, because it can’t develop a resistance to it. Don’t worry if you’re sensitive to garlic. As long as you’re using an aged extract you shouldn’t have any problems.